加圧 world TOMです。
今日は、オトナのダイエットを
ご紹介![(2 hearts)](data:image/png;base64,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)
①ニコニコ笑顔で挑戦
②完璧を求めない
③健康生活を目指す
④長いスパンで進める
⑤体重に一喜一憂しない
⑥心の脂肪も落とす
⑦人と比べず過去の自分と比較
⑧最後はお金をかければの余裕![(hmph)](data:image/png;base64,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)
⑨同性にモテる私を目指した挑戦
⑩あわよくば異性にモテたい![(shiny)](data:image/png;base64,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)
トレーニング、一人では
不安な方は、下記まで
ご連絡お願い致します。
080-3334-0432
kaatsuworldtom@i.softbank.jp
✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩
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